Seated Resistance Band Exercises
Do you often feel like you don’t have enough strength 😮💨😮💨? Do your hands and legs get tired easily?
If you are experiencing the above situations, or if you want to train your muscles a bit, then you should join our physiotherapists to build strength and muscle together 💪💪!
Registered physiotherapists at the Tsuen Wan District Health Centre have prepared a series of seated resistance band exercises that can be easily done at home 🌞. Feel free to follow the exercises below and train together!
The above seated exercises require the use of resistance bands.
However, remember to exercise safely and work within your limits. Keep it up 🙌
We will also have videos later that teach the exercises in more detail, so please stay tuned to our updates!
